About Lesson
Week 1 – Intentions and Commitments
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Week 2 – Self-Confidence and Self-Worth
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Week 3 – Self-Care and Connection
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Week 4 – Intentional Decision Making
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Week 5 – How to Decide My Boundaries
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Week 6 – Boundary Charting
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Week 7 – Boundary Communication Tools
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Week 8 – The Boundary Sandwich
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Week 9 – Boundary Conversations: The Deep Dive
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Week 10 – If, Then Statements
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Week 11 – Following Through With Self-Care
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Week 12 – Celebration of Transformation
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